Mindfulness Facilitator

Mindfulness and meditation practices have been linked to numerous health and wellness benefits. Mindfulness practices improve participants' self-awareness and self-regulation which are key aspects of emotional intelligence that assist in the improvement of participants ability to create and maintain positive supportive relationships. Practical mindfulness and meditation techniques help participants build skills in emotional intelligence and to connect mindfulness to overall well-being. The benefits of mindfulness practices within the learning community and among the participants play a crucial role in creating trauma-resilient communities and healing-centered learning environments.